In support of YOUR health Durham County Public Health offers three days of wellness information and activities accessible from your computer or phone. We hope you take advantage of the information and share it with others who are looking for ways to get healthy!
- Mindful Monday for Self Care, Stress and Self Management
- Webinar Wellness Wednesday
- Fitness Friday
- Virtual Exercise Classes
Total Body classes provide cardio and strength exercises for all levels. Weights and mats are optional but suggested. Zumba classes get your body moving to a variety of music genres with fun dance moves and routines. Pilates classes provide core exercises and stretch exercises. Strengthening the core improves quality of life in all that youContinue reading
Working out to Black History Month and Girltrek
February is my favorite month. Valentine’s Day, my birthday (shhh) and most importantly, the increasingly prevalent black history month celebrations, make the month notable during a normally cold, snuggly time of year. Black history and culture podcasts are great motivators for getting that walk in on the treadmill, elipitcal, row machine, or if you braveContinue reading “Working out to Black History Month and Girltrek “
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Digital Wellness For Durham County 