In support of YOUR health Durham County Public Health offers three days of wellness information and activities accessible from your computer or phone. We hope you take advantage of the information and share it with others who are looking for ways to get healthy!
- Mindful Monday for Self Care, Stress and Self Management
- Webinar Wellness Wednesday
- Fitness Friday
- Virtual Exercise Classes
Walktober Challenge
In October the air is brisk and cool and the sun is shining. We invite Durham County to a Walktober challenge October 1 – 31. How it works: Team Captains set up a team of 3 to 5 people, inside or outside your department September 17 – 22, 2021. (see below) Individuals register for WalktoberContinue reading “Walktober Challenge”
Workout Apps To Get You Through the Week
Let me help you with your excuse not to work out. These free fitness apps can provide a workout any time or day, anywhere. Some of them have upgrade options that cost, but the free versions are great. Pick your treat! Available on the below platforms. Nike Training Club The Nike Training Club App’s multiContinue reading “Workout Apps To Get You Through the Week”
Webinar Wellness Wednesday 08.18.2021
This week we have two Webinar Wellness Wednesday offerings! Sleep Disorder Primer – Wednesday, August 18, 2021 11:00am-11:30am Register here: https://tinyurl.com/5tr8zec2Sleep is one of the most important daily routines. Sleep deprivation can impact your health and well-being. Poor sleeping patterns or lack of sleep can lead to health concerns such as chronic disease. Join us for thisContinue reading “Webinar Wellness Wednesday 08.18.2021”
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